Stress in Schools: Naming, Managing, & Minimizing Skills for Educators

[{"type":"paragraph","children":[{"text":"According to RAND's 2026 publication on the impacts of stress on educators, 55 percent of teachers reported frequent job-related stress, compared to 34 percent of similar working adults. Perhaps even more significantly is that fifty-seven percent of teachers reported feeling burned out, compared to 36 percent of similar working adults. "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"This course is intended to support educators both in their efforts to prevent and manage the stress of working with developing humans alongside other humans in the context of a complex system. "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"This course is broken into three segments: "}]},{"type":"increaseIndent","children":[{"text":"Segment 1: Identifying and naming the stress that exists in your body (1hr)","bold":true}],"value":20},{"type":"increaseIndent","children":[{"text":"Segment 2: Managing the stress through practices that allow you to complete the stress cycle (1hr) ","bold":true}],"value":20},{"type":"increaseIndent","children":[{"text":"Segment 3: Learning how to minimize the stress through practices that help us to identify stressors that don't need to become stress in our system (1hr) ","bold":true}],"value":20},{"type":"paragraph","value":20,"children":[{"bold":true,"text":""}]},{"type":"paragraph","value":20,"children":[{"text":"Each section will follow a pattern: research, relevance to your experience, and practical application. "}]},{"type":"paragraph","value":20,"children":[{"text":""}]},{"type":"paragraph","value":20,"children":[{"text":"As you consider how to move through this course, consider setting aside enough time to complete each segment at a time, allowing for time between each segment to practice the skills before moving on to the next segment. "}]},{"type":"paragraph","value":20,"children":[{"bold":true,"text":""}]}]