Hormone Balance 101

[{"type":"paragraph","children":[{"text":"Level:","bold":true},{"text":" Intermediate\n"},{"text":"Lessons:","bold":true},{"text":" 5\n"},{"text":"Estimated Completion Time:","bold":true},{"text":" ~30 minutes total\n"},{"text":"Format:","bold":true},{"text":" Education + practical applications"}]},{"type":"paragraph","children":[{"text":"You’ll learn how to:","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"type":"paragraph","children":[{"text":"Understand the key hormones affecting skin and overall health"}]}]},{"type":"list-item","children":[{"type":"paragraph","children":[{"text":"Identify common signs of hormonal imbalance"}]}]},{"type":"list-item","children":[{"type":"paragraph","children":[{"text":"Support hormone balance through food, stress regulation, and sleep"}]}]},{"type":"list-item","children":[{"type":"paragraph","children":[{"text":"Reduce hormone-driven breakouts, inflammation, and fatigue"}]}]},{"type":"list-item","children":[{"type":"paragraph","children":[{"text":"Build a lifestyle that works "},{"text":"with","italic":true},{"text":" your hormones, not against them"}]}]}]}]