Stress

[{"type":"paragraph","children":[{"text":"In this module, you’ll learn how stress affects your body and how to manage it in healthier ways."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🧠 Understand stress","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"How the nervous system and cortisol prepare your body to respond."}]},{"type":"list-item","children":[{"text":"Types of stress: "},{"text":"acute, episodic, chronic, and adaptive","bold":true},{"text":"."}]},{"type":"list-item","children":[{"text":"Common physical and emotional effects (tension, fatigue, irritability, low motivation)."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🔎 Identify your triggers","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"Main stress sources: "},{"text":"work, finances, relationships, academics, and life changes.","bold":true}]}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"How to recognize what drives stress in your own life."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🛠️ Build coping skills","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"Evidence-informed strategies across"},{"text":" body-based, emotional, lifestyle, and practical areas","bold":true},{"text":"."}]}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"Tools to manage stress, build resilience, and support well-being."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💡 "},{"text":"This module supports learning and self-care and does not replace professional support.","italic":true}]}]