Anxiety

[{"type":"paragraph","children":[{"text":"In this module, you’ll learn how anxiety works in the brain and how to manage it safely and effectively."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🧠 Understand anxiety","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"How the brain’s “alarm system” (amygdala) reacts to perceived threats, even without real danger."}]},{"type":"list-item","children":[{"text":"How anxiety shows up in the body, thoughts, and behavior (racing thoughts, tension, avoidance, irritability)."}]},{"type":"list-item","children":[{"text":"Common types: "},{"text":"generalized anxiety, social anxiety, panic disorder, and phobias.","bold":true}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🔎 Recognize contributing factors","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"Influences such as genetics, stress, trauma, lifestyle habits, and environmental pressures."}]},{"type":"list-item","children":[{"text":"How anxiety can present differently in "},{"text":"children and adults.","bold":true}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🛠️ Build coping skills","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"Evidence-informed tools: grounding, breathing, movement, visualization, cognitive reframing, and gradual exposure."}]},{"type":"list-item","children":[{"text":"Healthy boundaries around "},{"text":"sleep, social media, and daily routines","bold":true},{"text":" to support nervous system balance."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💬 Support & perspective","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"How to support yourself and others."}]},{"type":"list-item","children":[{"text":"Anxiety is common, understandable, and manageable with community support and professional care."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💡 "},{"text":"This module supports learning and self-care and does not replace professional support.","italic":true}]}]