Panic Attacks

[{"type":"paragraph","children":[{"text":"In this module, you’ll learn that a panic attack is a temporary and harmless false alarm, even though it can feel intense and overwhelming in the moment."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💥 Understand what happens during a panic attack","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"Common physical sensations: racing heart, shortness of breath, dizziness, chest tightness."}]},{"type":"list-item","children":[{"text":"Emotional and cognitive experiences: fear, loss of control, intrusive or catastrophic thoughts."}]},{"type":"list-item","children":[{"text":"Why these sensations feel real but are "},{"text":"not dangerous.","bold":true}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🔎 Learn what triggers panic","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"Stress overload and high nervous system activation."}]},{"type":"list-item","children":[{"text":"Specific situations, learned fear responses, and past experiences."}]},{"type":"list-item","children":[{"text":"Biological and genetic factors that increase sensitivity."}]},{"type":"list-item","children":[{"text":"How the brain’s "},{"text":"fight-or-flight system","bold":true},{"text":" can misfire."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🛠️ Build coping and prevention tools","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"In-the-moment strategies: breathing, grounding, gentle movement, and self-reassuring statements."}]},{"type":"list-item","children":[{"text":"Long-term supports: sleep, nutrition, mindfulness, and healthy lifestyle routines."}]},{"type":"list-item","children":[{"text":"How to reduce fear of future attacks and restore a sense of safety."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🌱 Regain confidence","bold":true}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"Panic attacks are "},{"text":"manageable, temporary, and not harmful.","bold":true}]},{"type":"list-item","children":[{"text":"Gain clarity, practical tools, and confidence to feel more in control."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💡 "},{"text":"This module supports education and self-care and does not replace professional support.","italic":true}]}]