Seeking Help

[{"type":"paragraph","children":[{"text":"In this module, you will learn:"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"🧭 Why accessing mental health care can feel difficult","bold":true},{"text":", including barriers such as provider shortages, long waitlists, and financial limitations — and how these challenges impact real-world access to care."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"💻 How to navigate available options","bold":true},{"text":", including teletherapy, community resources, crisis hotlines, and sliding-scale services to make support more accessible and affordable."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"🧠 How stigma affects help-seeking","bold":true},{"text":", both socially and internally, and practical ways to challenge fear of judgment, cultural expectations, and self-doubt."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"unorderedList","children":[{"type":"list-item","children":[{"text":"🚶‍♀️ How to take the first steps toward support","bold":true},{"text":", even with limited resources or budget, using realistic and actionable strategies."}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"By the end of this module, you’ll understand that seeking help is a sign of strength and feel empowered to confidently access support despite obstacles."}]}]